Boost How the Psychology of Sports Can Enhance Your Performance in Management and Work 1st edition by Michael Bar Eli 0190661739 9780190661731

Boost!: How the Psychology of Sports Can Enhance Your Performance in Management and Work 1st edition by Michael Bar-Eli – Ebook PDF Instant Download/DeliveryISBN:  0190661739, 9780190661731 

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ISBN-10 :  0190661739 

ISBN-13 :  9780190661731

Author:  Michael Bar-Eli 

To perform better in any situation – in your career, hobbies, relationships, or in any facet of your life – it is critical to develop psychological skills, which, just like physical abilities, can be taught, learned, and practiced. Both as individuals and as groups, we can tone these psychological skills and use them to heighten awareness, foster talents and technical abilities, and reach peak performance. Mental preparedness and psychological awareness are the keys to thriving in any environment.Few understand the importance of psychological skills better than the internationally recognized professor Michael Bar-Eli. As both a sports and organizational psychologist for more than 35 years, Bar-Eli has not only researched the science of performance but has also worked directly with elite athletes, coaches, and teams to help them improve their success on the court or field. Boost! takes the lessons he’s learned from sports psychology and translates them for leaders and managers at any stage in their career. With prescriptive advice, Bar-Eli illustrates how anyone can apply these lessons to better support and inspire co-workers and employees and create a sustainable, successful working environment and business.Boost! breaks down the complex behavioral science of getting ahead. Through original scientific research, unique case studies, and anecdotes from the world of sports and beyond, Bar-Eli explains the psychological underpinnings of human behavior and how we can harness this knowledge to perform at our highest levels, succeeding in our careers and personal lives.

Boost!: How the Psychology of Sports Can Enhance Your Performance in Management and Work 1st Table of contents:

PART I Getting Activated
1. Arousal: Is a Lot of Stress Really That Bad?
2. Motivation: Defining Our Driving Force
3. Aspiration: Enhancing Performance through Goal Setting
PART II Calibrating Your Behavior
4. Self-Confidence: Handling Expectations and Unexpected Obstacles
5. Action: To Do or Not To Do?
6. Creativity and Innovation: On Floppers and Vaulters
PART III Working Together
7. Cohesion: All for One, and One for All!
8. Team-Building: Finding the Right People for the Right System
9. Leadership Values: Becoming a Head Honcho
PART IV Enhancing Your State of Mind
10. Mental Preparation I: Incorporating Imagery and Visualization into a Daily Routine
11. Mental Preparation II: Basic Principles of Effective Psycho-Regulation
12. Moral Performance: Is Winning Really Everything?

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Tags: Boost, Psychology of Sports, Performance, Management and Work, Michael Bar Eli