The Anti Anxiety Program A Workbook of Proven Strategies to Overcome Worry Panic and Phobias 2nd Edition by Peter Norton, Martin Antony 1462544905 9781462544905

The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias 2nd Edition by Peter J. Norton, Martin M. Antony – Ebook PDF Instant Download/DeliveryISBN:  1462544905, 9781462544905  

Full download The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias 2nd Edition after payment.

Product details:

ISBN-10 :  1462544905 

ISBN-13 :  9781462544905

Author:  Peter J. Norton, Martin M. Antony 

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade’s worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.

The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias 2nd Table of contents:

Part I. The Prep
1. Anxiety: The Big Picture
2. Getting to Know Your Anxiety
3. Getting Ready for the Program
4. Setting Goals and Planning Your Program
Part II. The Core Program
5. Identifying Thinking Patterns that Contribute to Anxiety
6. Changing Thinking Patterns by Evaluating the Evidence
Changing Thinking 7. Patterns by Taking Action
8. Introduction to Confronting Your Fears
9. Confronting Feared Objects and Situations
10. Confronting Scary Thoughts, Memories, Images, Urges, and Uncertainty
11. Confronting Frightening Feelings and Sensations
Part III. Additional Strategies
12. Learning to Relax
13. Mindfulness: Learning to Accept Unwanted Experiences

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