Aquatic Fitness Professional Manual 7th Edition by Aquatic Exercise Association 1492533742 9781492533740
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ISBN-10 : 1492533742
ISBN-13 : 9781492533740
Author: Aquatic Exercise Association
Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities. It offers reduced-impact options for group exercise, small-group fitness, and personal training. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual, Seventh Edition, is the most comprehensive resource to help you design and lead effective exercise sessions in the pool.
Aquatic Fitness Professional Manual 7th Table of contents:
Part I. Foundations of Fitness and Exercise
Chapter 1. Physical Fitness
Chapter 2. Exercise Anatomy
Chapter 3. Exercise Physiology
Chapter 4. Movement Analysis
Chapter 5. Exercise Motivation and Behavior
Part II. The Aquatic Environment
Chapter 6. Physical Laws as Applied to the Aquatic Environment
Chapter 7. Pool Environment and Design
Part III. Instruction and Programming
Chapter 8. Shallow-Water Exercise
Chapter 9. Deep-Water Exercise
Chapter 10. Aquatic Exercise Leadership
Chapter 11. Aquatic Exercise Programming
Chapter 12. Special Populations and Health Conditions
Part IV. Safety, Scope of Practice, and Legal
Chapter 13. Safety, Emergencies, Injuries, and Instructor Health
Chapter 14. Basic Nutrition and Weight Management
Chapter 15. Business Issues and Legal Considerations
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Tags: Aquatic Fitness, Professional Manual, Aquatic Exercise Association
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