Neurofitness A Brain Surgeon’s Secrets to Boost Performance and Unleash Creativity 1st edition by Rahul Jandial 132896924X 9781328969248

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Product details:

ISBN-10 :  132896924X 

ISBN-13 :  9781328969248

Author: Rahul Jandial 

  From the operating room, where he performs some of the riskiest surgeries around, to the lab, where he works on leading clinical trials, Dr. Rahul Jandial is on the cutting edge of the latest advancements in neuroscience. This fascinating book draws on Dr. Jandial’s broad-spectrum expertise and brings together the best of various fields—surgery, science, brain structure, the conscious mind—all to explain the bigger picture of brain health and rejuvenation. It is a journey into his operating room, around the world on his surgical missions, inside his laboratory, and to the outer edges of neuroscience to reveal the latest brain breakthroughs that are turning science fiction into reality, translating their implications for everyday life. Busting myths along the way, Jandial helps readers get wired for success at work and school, perform better when the pressure is on, boost memory, control stress and emotions, minimize pain, stick to a healthy eating plan, unleash creativity, raise smarter kids, and stay sharp as they age. Combining the treatment guidelines he gives his patients, the most promising concepts from frontier science, and the smartest super-achiever hacks, he provides practical takeaways for optimizing brain function and leading a healthier, happier, more productive life.

 

Neurofitness: A Brain Surgeon’s Secrets to Boost Performance and Unleash Creativity 1st Table of contents:

1 An Anatomy Lesson Like No Other

2 Beyond Memory and IQ

3 The Seat of Language

4 Unleash Creativity

5 Smart Drugs Stupid Drugs

6 Sleep On It

7 Just Breathe

8 How to Handle Head Injuries

9 Food for Thought

10 How the Brain Heals Itself

11 The Bionic Brain

12 Shock and Tingle

13 Stem Cells and Beyond

14 The Younger Brain

15 The Older Brain

 

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Tags: Neurofitness, A Brain Surgeon, Boost Performance, Unleash Creativity, Rahul Jandial