The everything guide to the autoimmune diet restore your immune system and manage chronic illness with healing nourishing foods 1st Edition Jeffrey 1440587337 9781440587337

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Product details:

• ISBN 10: 1440587337
• ISBN 13: 9781440587337
• Author: Jeffrey Mccombs

Heal inflammation and restore immunity! Fifty million Americans suffer from autoimmune disease. If you’re one of them, you know that it can be difficult to get relief from the many symptoms associated with the disease. But recently, scientists have found success in treatments that include functional medicine and healing foods. In The Everything Guide to the Autoimmune Diet, you’ll learn exactly what foods can help improve your conditions–and how to avoid the ones that exacerbate problems. This gluten-free diet focuses on healing the gut, boosting immunity, and restoring wellness. Inside, you’ll find delicious and nutritious recipes including: Turkey Breakfast Sausages Farmers’ Egg Casserole Breakfast Fried Rice Coconut Cream of Broccoli Soup Harvest Chicken Soup Mediterranean Turkey Burger Herbs de Provence–Crusted Bison Sirloin Tip Ojai Ginger-Orange Salmon Casa Blanca Chicken Skewers Beet and Peach Salad Pumpkin Spice Applesauce Featuring meal plans, 150 recipes, and a variety of detoxifying juice cleanses, this guide will help you heal your body naturally.

Table of contents:

Chapter 1: What Is Autoimmune Disease?
Chapter 2: The Enemy Within
Chapter 3: The Environmental Impact
Chapter 4: A Difficult Diagnosis
Chapter 5: Mindful Steps for Healing
Chapter 6: Antibiotics, Candida, and the Gut
Chapter 7: Natural Solutions
Chapter 8: The Autoimmune Diet
Chapter 9: Functional Cooking
Chapter 10: Breakfast
Chapter 11: Lunch
Chapter 12: Dinner
Chapter 13: Sauces and Marinades
Chapter 14: Soups and Stews
Chapter 15: Salads
Chapter 16: Vegetables
Chapter 17: Snacks
Chapter 18: Beverages
Chapter 19: Juicing

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