The Happiness Hack Take Charge of Your Brain and Create More Happiness in Your Life 1st Edition by Ellen Petry Leanse 1492679518 9781492679516

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Product details:

ISBN 10: 1492679518 

ISBN 13: 9781492679516

Author: Ellen Petry Leanse 

For years, Ellen Leanse worked with the biggest technology titans that fight for our attention, including Apple, Facebook, Google, and Microsoft… programming habits that revolved around our devices. By mapping how the mind works, innovators like Ellen are able to ingrain habits for all of us, revolving around our technology. But what if we could instead create habits that revolve around happiness? In this refreshing, practical book, you’ll learn Ellen’s proven methods to hack your mind in order to: Stop living your life on auto pilot Reclaim focus for the things that matter Have more time to do things you love Create real connections to the world around you And most importantly, REDUCE STRESS By the end of The Happiness Hack, you’ll be back in control of your mind and living the life you wish to live. Only you can define your happiness — take control today!

The Happiness Hack Take Charge of Your Brain and Create More Happiness in Your Life 1st table of contents: 

1. Introduction
2. Getting to Know Your Brain
3. Building Connections
4. Unplugging
5. Mastering Your Mind
6. Activating
7. Taking Charge
8. Recommended Reading

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