The Longevity Solution Rediscovering Centuries Old Secrets to a Healthy Long Life 1st edition by Jason Fung 1628602395 9781628602395

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ISBN-10 :  1628602395 

ISBN-13 :  9781628602395

Author:  Jason Fung 

Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!

The Longevity Solution Rediscovering Centuries Old Secrets to a Healthy Long Life 1st Table of contents:

Chapter 1: Aging: Nature Doesn’t Care How Long We Live
Chapter 2: Calorie Restriction: A Double-Edged Sword
Chapter 3: mTOR and Longevity
Chapter 4: Dietary Protein
Chapter 5: Plant Versus Animal Protein
Chapter 6: The Optimal Amount of Protein
Chapter 7: Fasting
Chapter 8: Tea
Chapter 9: Red Wine and Coffee
Chapter 10: Eat More Salt and Magnesium
Chapter 11: Healthy and Unhealthy Fats
Chapter 12: The Blue Zones: The Longest-Living Cultures
Chapter 13: Full Plan For Healthy Aging

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Tags: The Longevity, Solution, Rediscovering Centuries, Healthy Long Life, Jason Fung