The Post-Traumatic Stress Disorder Sourcebook, 2nd ed: A Guide to Healing, Recovery, and Growth 2nd Edition Glenn 0071840567 9780071840569
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Product details:
- ISBN-10 : 0071840567
- ISBN-13 : 9780071840569
- Author: Glenn R. Schiraldi
How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubt The Post-Traumatic Stress Disorder Sourcebook, Third Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth. This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.
Table of contents:
Part I About Ptsd
Chapter 1 PTSD Basics
Chapter 2 Making Sense of the Bewildering Symptoms: Understanding Stress Arousal and Dissociation
Chapter 3 Frequently Asked Questions
Part II About Healing, Recovery, and Growth
Chapter 4 Principles of Healing, Recovery, and Growth
Chapter 5 Treatment Approaches: Professional, Medication, Group, and Self-Managed
Part III Preparing for the Recovery Process
Chapter 6 Stabilization and Balance
Chapter 7 Taking Care of Your Health
Part IV Managing Symptoms
Chapter 8 Affect Management
Chapter 9 Reducing General Arousal
Chapter 10 Regulating Bodily Arousal
Chapter 11 Breathing Retraining
Chapter 12 Relaxation
Chapter 13 Managing Anger
Chapter 14 Eye Movement
Chapter 15 Intrusion Management
Chapter 16 Before Starting Memory Work: Helpful Strategies
Part V Treatment
Chapter 17 Principles of Memory Work
Chapter 18 Cognitive Restructuring
Chapter 19 Confiding Concealed Wounds
Chapter 20 Resolving Guilt
Chapter 21 Prolonged Exposure
Chapter 22 Body-Based Therapies
Chapter 23 Eye Movement Desensitization and Reprocessing
Chapter 24 Thought Field Therapy
Chapter 25 Other Brief Processing Techniques
Chapter 26 Dream Management and Processing
Chapter 27 Healing Imagery
Chapter 28 Healing Rituals
Chapter 29 Grieving Losses
Chapter 30 Making Sense of Trauma: Coming to Terms with Suffering
Chapter 31 Hypnosis
Chapter 32 Expressive Art Therapies
Chapter 33 Life Review
Chapter 34 Innovative Treatments
Chapter 35 Complementary Approaches
Part VI Moving On
Chapter 36 Transitioning
Chapter 37 Building Self-Esteem
Chapter 38 Unfinished Business: Resolving Anger
Chapter 39 Intimacy and Sexuality
Chapter 40 Meaning and Purpose
Chapter 41 Spiritual and Religious Growth
Chapter 42 Happiness, Pleasure, and Humor
Chapter 43 Relapse Prevention
Chapter 44 Looking Ahead/Summing Up
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