The Social Skills Guidebook Manage Shyness Improve Your Conversations and Make Friends Without Giving Up Who You Are 1st Edition by Chris Macleod Msw 0994980701 978-0994980700

The Social Skills Guidebook Manage Shyness Improve Your Conversations and Make Friends Without Giving Up Who You Are 1st Edition by Chris Macleod Msw – Ebook PDF Instant Download/DeliveryISBN:  0994980701, 978-0994980700 

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Product details:

ISBN-10 ‏ : ‎ 0994980701

ISBN-13 ‏ : ‎ 978-0994980700

Author:  Chris Macleod Msw 

You think your social life could be better. You’ve felt shy as long as you can remember. Your conversations have more awkward moments than you’d like. Maybe you don’t need a ton of friends, but you’d like to have some people to hang out with on occasion. You want to make changes, but you don’t know where to start. Lots of people have been in your shoes, so you’re hardly a lost cause, and it’s never too late to turn things around. The Social Skills Guidebook gives you insights into your interpersonal struggles and behaviors, and offers hands-on advice for developing and improving your people skills.

 

The Social Skills Guidebook Manage Shyness Improve Your Conversations and Make Friends Without Giving Up Who You Are 1st Table of contents:

1. The Overall Process of Improving Your Social Skills
2. Addressing Some Common Challenges and Concerns about Working on Your Social Skills

SECTION 1: TACKLING THE MAIN MENTAL BARRIERS TO SOCIALIZING

3. Seeing the Effects of Shyness, Anxiety, Poor Self-confidence, and Discouragement
4. Shifting Your Mind-set About Your Social Discomfort
5. Handling Counterproductive Thinking About Socializing
6. Hands-on Strategies for Taking the Edge Off Anxiety
7. Reducing Fears and Insecurities through Real-world Experiences
8. Increasing Your Self-Esteem and Confidence

SECTION 2: DEVELOPING YOUR CONVERSATION SKILLS

9. Getting a Basic Feel for Conversations
10. Dealing with Awkward Silences in Conversations
11. Starting One-on-One Conversations
12. Having Deeper Conversations
13. Ending Conversations
14. Navigating Group Conversations
15. Making Conversation in Particular Situations
16. Becoming Aware of Empathy
17. Core Listening Skills
18. Recognizing and Acting on Other People’s Nonverbal Communication
19. Improving Your Own Nonverbal Communication
20. Conversation Mistakes
21. Being More Likable
22. Being More Fun
23. Assertiveness Skills

SECTION 3; FORMING AND GROWING FRIENDSHIPS

24. Introduction to the Process of Making Friends
25. Finding Potential Friends
26. Making Plans with Potential Friends
27. Deepening New Friendships
28. Making a Group of Friends
29. Making Friends in Particular Situations
30. Troubleshooting the Process of Making Friends
31. Looking Forward as Your Social Skills Improve

 

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Tags: The Social Skills, Guidebook Manage, Conversations, Make Friends, Chris Macleod Msw