Positive Psychology and You A Self Development Guide 1st Edition by Alan Carr ISBN 1000556565 9781000556568

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ISBN 10: 1000556565
ISBN 13: 9781000556568
Author: Alan Carr

This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life. Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships. This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.

Positive Psychology and You A Self Development Guide 1st Table of contents:

Chapter 1. Positive Psychology

Chapter 2. Highly Valued Goals

Chapter 3. Personal Strengths

Chapter 4. Physical Exercise

Chapter 5. Relaxation

Chapter 6. Meditation

Chapter 7. Savouring and Flow

Chapter 8. Gratitude

Chapter 9. Optimism

Chapter 10. Solution-Finding and Problem-Solving

Chapter 11. Compassionate Relationships

Chapter 12. Couple Relationships

Chapter 13. Positive Parent–Child Relationships

Chapter 14. Grit and Perfectionism

Chapter 15. Courage, Fear and Posttraumatic Growth

Chapter 16. Assertiveness and Anger

Chapter 17. Forgiveness

Chapter 18. Managing Your Life

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