Presence How Mindfulness and Meditation Shape Your Brain, Mind, and Life 1st Edition by Paul Verhaeghen – Ebook PDF Instant Download/Delivery: 0199395608, 978-0199395606
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Product details:
ISBN 10: 0199395608
ISBN 13: 978-0199395606
Author: Paul Verhaeghen
Presence How Mindfulness and Meditation Shape Your Brain, Mind, and Life 1st Table of contents:
1. What Is Mindfulness?
2. Your Body and Brain on Meditation
3. The Meditating Brain in Action: Attention, Body, and Self
4. Telltale Traces in the Brain
5. From Monkey Mind to Monk’s Mind: Mindfulness Practice and Attention
6. Mindfulness Practice and Well-Being
7. Mindfulness as Medicine
8. Meditation and Mindfulness: Final Words
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