Happy Never After why the happiness fairytale is driving us mad and how I flipped the script 1st Edition by Jill Stark ISBN 194753470X 9781947534704

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Product details:

ISBN 10: 194753470X 
ISBN 13: 9781947534704
Author: Jill Stark

Jill Stark was living the dream. She had a coveted job as a senior journalist, she was dating a sports star, and her first book had just become a bestseller. After years of chasing the fairytale ending, she’d finally found it. And then it all fell apart.

Getting her happy-ever-after plunged Jill into the darkest period of her life, forcing her to ask if she’d been sold a lie. What if all the things that she’d been told would make her happy were red herrings? Could it be that the relentless pursuit of happiness was making her miserable?

From the ashes of Jill’s epic breakdown comes this raw, funny, and uplifting exploration of our age of anxiety. Charting her own life-long battles with mental-health problems, Jill asks why, in a western world with more opportunity, choice, and wealth than ever before, so many of us are depressed, anxious, and medicated. When we’ve never had more ways to connect, why do we feel so profoundly disconnected?

Happy Never After is a soul-searching journey from despair to clarity and a forensic examination of our troubled times. Road-testing neuroscience’s latest psychological frontiers in compassion, acceptance, gratitude, play, hope, and solitude, Jill turns the happiness fairytale on its head, and swaps the ‘quick fix’ approach to mental ill health for the long road back to herself.

In the end, Jill has a hard-earned question for us. We’re all looking for answers. We all want the happy-ever-after. What would happen if we stopped chasing, stayed still, and found calm and meaning in places we least expected?

Happy Never After why the happiness fairytale is driving us mad and how I flipped the script 1st Table of contents:

THE NEVERENDING STORY
Falling Apart
The Happiness Hangover Dont Worry Be Happy
Beyond the Patchup
The Child Within
You Cant Sit With The Fairytale Filter
Caught in the Clickstream
Generation Anxiety
How to Build a Better Child
Mind the
The New Normal
FLIPPING THE SCRIPT
Its Always Darkest Before the Dawn
Clearing Space
Freedom from Choice
Be Kind Be Well Stop Fking Shouting
Love Thine Enemy
Look for the Helpers
Enjoy the Silence
All Work and No Play
Uncomfortably Numb
Dancing on My
Falling Back Together
Things Ive Learned
Reaching
To The Helpers

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