Yoga The Top 100 Best Yoga Poses Relieve Stress Increase Flexibility and Gain Strength Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief Susan 154685102X‎ 9781546851028

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Product details:

• ISBN-10 ‏ : ‎ 154685102X
• ISBN-13 ‏ : ‎ 9781546851028
• Author: Susan Hollister

Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many wonderful benefits from yoga.

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