Guided Yoga Class For Beginners Practice Poses Meditation Mindfulness 1st edition by Laura Eberstadt B07N2PZQN7

Guided Yoga Class For Beginners Practice Poses Meditation Mindfulness 1st edition by Laura Eberstadt – Ebook PDF Instant Download/DeliveryISBN:  B07N2PZQN7  

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ISBN-10 :  B07N2PZQN7

Author:  Laura Eberstadt  

This book gives you a short introduction into yoga before guiding you through a full detailed yoga practice for beginner yogis.
The practice includes the most basic physical postures, an introduction into Sun Salutation, simple breathing techniques and an easy meditation at the beginning and the end of the class.

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Tags: Guided Yoga, Class, Beginners, Practice Poses, Meditation Mindfulness, Laura Eberstadt