New Sauna Benefits Discovered Creates Brain Cells Improves Mood Runner s High Without Exercising Diabetes Benefits Rapid Wound Healing Increased Longevity Linda L. Lamme

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• Author: Linda L. Lamme

A recent Finnish study involving more than 2,000 middle-aged men found that using saunas 4-7 times per week decreased all-cause mortality by 40%! The risk of any form of dementia was 66% lower and the risk of Alzheimer’s disease was 65% lower than among those using saunas just once a week.

People from all over the world love their saunas for all the benefits they receive with consistent use. They are delighted when they find that, not only do they feel rejuvenated and look younger with clearer, softer skin, but they come to feel stronger, livelier and more energetic overall.

Some of the typical benefits they receive are pain relief, weight loss and stress reduction. They eliminate toxins, get rid of inflammation, lower cholesterol and high blood pressure, improve blood circulation, promote cellular renewal and increase metabolism & wellness. They also reduce the burden on the kidneys. People report more energy and better sleep, more relaxing and deeper as they fall asleep more easily

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