Ultramarathon Mom from the sahara to the arctic 1st Edition Holly 1782551395 9781782551393

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Product details:

• ISBN-10 ‏ : ‎ 1782551395
• ISBN-13 ‏ : ‎ 9781782551393
• Author: Holly Zimmermann

Holly Zimmermann, mother of four, has endeavored to take on some of the world’s most difficult and dangerous foot races. A grueling 160-mile ultramarathon through the Sahara Desert is the core of her story. Tales of running under a scorching sun, living on granola bars and nuts, and sleeping on the ground of an open tent are balanced with heartwarming stories of friendship and camaraderie. Interspersed between her Sahara adventures, Holly recalls previous races and training runs full of mishaps, written in her own humorous style. After having conquered the Sahara Desert, she takes on the Polar Circle Marathon in Greenland. There she experienced temperatures cold enough to cause frostbite within minutes. With chains on her running shoes and four layers of clothing, Holly describes how she ran in one of the most harsh but beautiful places on earth, another life-altering experience. Training and planning for ultramarathons as well as nutritional tips for fueling the body before and during the race are also described. Ultramarathon Mom: From the Sahara to the Arctic tells a unique story and delivers a meaningful message: Live your dreams.

Table of contents:

1 – Cover [Page 1] 2 – Copyright [Page 5] 3 – Contents [Page 6] 4 – Chapter 1 Bad Mom [Page 9] 5 – Chapter 2 Ouarzazate [Page 11] 6 – Chapter 3 Beatrice [Page 27] 7 – Chapter 4 MdS Day 1: Check-In [Page 32] 8 – Chapter 5 Training for the Marathon des Sables [Page 40] 9 – Chapter 6 Riding With a World Champion [Page 66] 10 – Chapter 7 MdS Day 2: Logistics [Page 71] 11 – Chapter 8 My MdS Pack List [Page 75] 12 – Chapter 9 MdS Stage 1 [Page 90] 13 – Chapter 10 My Favorite Race [Page 103] 14 – Chapter 11 MdS Stage 2 [Page 109] 15 – Chapter 12 Best Female Runners and Clinical Exercise Testing [Page 122] 16 – Chapter 13 MdS Stage 3 [Page 128] 17 – Chapter 14 Losing Toenails [Page 137] 18 – Chapter 15 MdS Stage 4 [Page 139] 19 – Chapter 16 My First Ultra [Page 155] 20 – Chapter 17 MdS Stage 5 [Page 164] 21 – Chapter 18 Running From Wild Game [Page 171] 22 – Chapter 19 MdS UNICEF Charity Stage [Page 182] 23 – Chapter 20 Running With Ferragamo [Page 190] 24 – Chapter 21 100 Kilometers Through the Night [Page 197] 25 – Chapter 22 Boston Marathon 2013: The Race [Page 219] 26 – Chapter 23 Boston Marathon 2013: The Bombing [Page 227]

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