How to Stay Human in a F cked Up World Mindfulness Practices for Real Life 1st edition by Tim Desmond ISBN 0062992333 9780062992338

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ISBN 10:    0062992333
ISBN 13: 978-0062992338
Author:      Tim Desmond

HOW CAN WE BE MORE MINDFUL WHEN THE WORLD IS THIS F*CKED UP? Tim Desmond–an esteemed Buddhist philosopher who has lectured on psychology at Yale and leads a mental health project at Google–offers a path to self-growth, connection, and joy like we’ve never seen before.
Despite an absent father, childhood homelessness, and losing a wife to cancer, Desmond has emerged with not only inner strength and joyful resilience, but also a deep understanding of human suffering necessary to advocate for those hurting all over the world. Through his work, Desmond realized the truth: we don’t need a mindfulness practice for productivity or sleep, and it shouldn’t come from religion, philosophy, or hypothetical situations. Instead, mindfulness should be rooted in the pain, sadness, loneliness, and trauma of the here and now, because it is the only true antidote for this sometimes-miserable world we call home.

How to Stay Human in a F cked Up World Mindfulness Practices for Real Life 1st Table of contents:

• Capítulo 1: Algo más allá de la desesperación
• Capítulo 2: Encontrar la belleza de la vida
• Capítulo 3: El arte del descontento
• Capítulo 4: Conócete a ti mismo
• Capítulo 5: Cómo seguir siendo humano aunque la gente sea basura
• Capítulo 6: ¿Por qué suceden cosas malas?
• Capítulo 7: El arte de la inexistencia
• Capítulo 8: Sanando el dolor del pasado
• Capítulo 9: No estás loco
• Capítulo 10: Cómo ser valiente
• Capítulo 11: La comunidad como un refugio, la comunidad como un arma
• Capítulo 12: Tus diez mil horas

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Tim Desmond,Stay Human,F cked Up,World,Mindfulness,Practices,Real Life 1st