13 Steps to Bloody Good Health 1st Edition by Ashwin Sanghi, Mukesh Batra 9387894681 9789387894686

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Product details:

ISBN 10: 9387894681 

ISBN 13: 9789387894686

Author: Ashwin Sanghi, Dr. Mukesh Batra

It is tragic that we get old too soon and wise up to life too late. There’s so much we could—and should—have done to get to this point in better shape. The question is: what should we do now? But health remedies are dime-a-dozen, each one contradicting another. As an old Chinese proverb goes: ‘It is easy to get a thousand prescriptions but hard to get one single remedy.’ How does one negotiate that tricky terrain? This book has all the answers. In the patented, no-nonsense style of the 13 Steps series, it brings together scientifically sound advice in a non-judgemental course-correction guide. 13 Steps to Bloody Good Health is an easy, doable path to good health—step by step.

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