Strong A Confidence Journal for Runners and All Brave Women 1st Edition by Kara Goucher ISBN 9781944515591 1944515593

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Product details:

ISBN 10: 1944515593

ISBN 13: 9781944515591

Author: Kara Goucher

In Strong: A Confidence Journal For Runners and All Brave Women, Kara teaches you how to improve your confidence and mental preparedness while training for a race. Although often overlooked, mental preparation is just as important as physical preparation when it comes to preparing for a race. For the first time ever, two-time Olympian, World Champion runner, and most Influential Female Running Personality (Run USA), Kara Goucher, is sharing her practice of keeping a Confidence Journal with the world.
Every night, after Kara writes in her training log, she also writes a sentence or two in her Confidence Journal. Then, the week of and night before a big race, she flips through her Confidence Journal, which reminds her not only of all the hard work outs that she nailed, but also the times that she fought through bad days and still found a small victory. Along with guest excerpts from World & Olympic medalists, Kara also shares tips and stories on the power of mantras, social connections, power words, relaxation exercises, and more.
Along with quotes, tips, and stories, this journal also has 365 undated entries so you can benefit from your own practice of keeping a Confidence Journal. For runners, this journal serves as a mental training supplement to your training log. For all brave women, this journal serves to remind you that you are doing your best as a mom, friend, sister, businesswoman, wife–wherever you are in life, Kara is with you step-by-step, day-by-day to build a winning attitude and the confidence to get it done.

Table of contents: 

What is a Confidence Journal?

Confidence Techniques

1. Positive Self Talk
2. Mantra
3. Setting Goals
4. Enclothed Cognition
5. Power Pose
6. Visualization Techniques
7. Power Words
8. Social Connections

Confidence Essays

1. Molly Huddle
2. Emma Coburn
3. Sally Bergesen
4. Christy Turlington Burns
5. Robin Arzón
6. Mary Wittenberg

Your Confidence Journal

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Tags:

Kara Goucher,Strong,Confidence Journal,Runners,Brave Women