The Ultimate Diabetes Meal Planner A Complete System for Eating Healthy with Diabetes 1st Edition by Jaynie Higgins, David Groetzinger ISBN 9781580403771 1580403778

The Ultimate Diabetes Meal Planner A Complete System for Eating Healthy with Diabetes 1st Edition by Jaynie Higgins, David Groetzinger – Ebook PDF Instant Download/Delivery: 9781580403771, 1580403778

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Product details:

ISBN 10:  1580403778

ISBN 13: 9781580403771

Author: Jaynie Higgins, David Groetzinger

 Takes the guesswork out of what to eat for breakfast, lunch, and dinner
Knowing what to eat with diabetes can be frustrating, but it’s the most important way to manage the disease. It’s also the area where people give up the fastest, but with Ultimate Diabetes Meal Planner you will never have to ask “What’s for dinner?” again.
Ultimate Diabetes Meal Planner includes weekly plans for breakfast, lunch, dinner, and snacks, along with detailed recipes that make using the 16-week meal plan easy. The overall calorie count—based on 1500, 1800, 2000, 2200, or 2500 daily calories—lets you choose the right diet, whether you’re looking for weight loss or just healthy living.

Table of contents:

 Acknowledgments

Preface

Introduction

1.Winter Cycle 

2.Spring Cycle

3.Summer Cycle

4.Fall Cycle

Appendix 1: Choose Your Foods: Exchange Lists for Diabetes

Appendix 2: Common Cooking Measurement Equivalents

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Tags: Jaynie Higgins, David Groetzinger, Ultimate Diabetes, Meal Planner, Complete System, Eating Healthy, Diabetes