DK Yoga for Women Wellness Vitality at Every Stage of Life 2nd Edition by Shakta Khalsa 1465499158 9781465499158

DK Yoga for Women Wellness Vitality at Every Stage of Life 2nd Edition by Shakta Khalsa – Ebook PDF Instant Download/DeliveryISBN:  1465499158, 9781465499158

Full download DK Yoga for Women 2nd Edition after payment.

Product details:

ISBN-10 :  1465499158 

ISBN-13 :  9781465499158

Author:  Shakta Khalsa 

Yoga for the female body – restore vitality, reduce stress, improve your sex life, and target conditions that are statistically more common in women. Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you’re at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time – Yoga for Women has the perfect programs to help you find renewed energy and inner calm. Find out how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.

DK Yoga for Women Wellness Vitality at Every Stage of Life 2nd Table of contents:

CONTENTS
A Note from the Author
Introducing Womenʼs Yoga
BEGINNINGS
The Basics
Warming Up to Yoga
Strengthen & Invigorate
RELAXING & ENERGIZING
Rejuvenating Yoga
To Relax & Rejoice
Healing Power
Energy for Life
Lightening Up
BALANCING
Leveling Out
Monthly Cycle
Easing into Menopause
Breast Care
LOVING & MOTHERING
Self-Empowerment
Releasing Fear & Anger
Relationships
Preparing for Birth
New Mother & Baby
MATURING GRACEFULLY
Ageless Beauty
Living in the Moment
Index

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Tags: DK Yoga, Women, restore vitality, reduce stress