The Brain Health Book Using the Power of Neuroscience to Improve Your Life 1st Edition by John Randolph 0393712877 9780393712872

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Product details:

ISBN-10 :  0393712877 

ISBN-13 :  9780393712872

Author:  John Randolph 

Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning.

Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.

The Brain Health Book Using the Power of Neuroscience to Improve Your Life 1st table of contents: 

PART I Introduction to Your Brain and How It Works
1. The Four Domains of Brain Health
2. How Does Neuroscience Relate to Brain Health?
3. The Cognitive Trio That Matters Most: Attention, Memory, and Executive Functions
PART II Cognitive Strategies and Lifestyle Activities That Boost Brain Function
4. What Strategies Make the Most Difference?
5. What Does Exercise Do for the Brain?
6. Socializing and the Brain: Stay Connected to Improve Your Neural Connections
7. The Benefits of Giving Your Brain a Workout: Mental Activities and Hobbies to Embrace
PART III Other Ways to Potentially Prevent Cognitive Problems
8. Your Brain is What You Eat: Nutrition and Cognition

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Tags: Brain Health, the Power, Neuroscience, Your Life, John Randolph