Marathon Running Physiology Psychology Nutrition and Training Aspects 1st Edition by Christoph Zinner, Billy Sperlich ISBN 3319297287 9783319297286

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Product details:

ISBN 10: 3319297287

ISBN 13: 9783319297286

Author: Christoph Zinner, Billy Sperlich

The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.

Table of contents:

1. Physiological Aspects of Marathon Running

2. Biomechanics of Marathon Running

3. Nutrition for Marathon Running

4. Thermoregulation During Marathon Running

5. Coping with Stress During a Marathon

6. Motivation and Marathon Running

7. Gender and Age Aspects

8. Training Aspects of Marathon Running

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Tags: Christoph Zinner, Billy Sperlich, Marathon Running, Physiology, Psychology, Nutrition, Training Aspects