Active Living Every Day 3rd Edition by Steven Blair, Andrea Dunn, Bes Marcus, Ruth Ann Carpenter, Peter Jaret 1492597155 9781492597155

Active Living Every Day 3rd Edition by Steven N. Blair, Andrea L. Dunn, Bes H. Marcus, Ruth Ann Carpenter, Peter Jaret – Ebook PDF Instant Download/Delivery:  1492597155, 9781492597155 

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Product details:

ISBN 10: 1492597155 

ISBN 13: 9781492597155

Author: Steven N. Blair, Andrea L. Dunn, Bes H. Marcus, Ruth Ann Carpenter, Peter Jaret 

Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you’re ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life. More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. 

Active Living Every Day 3rd table of contents: 

Session One. Ready, Set, Go
Session Two. Finding Opportunities for Activity
Session Three. Overcoming Challenges
Session Four. Setting Goals and Rewards
Session Five. Gaining Confidence
Session Six. Enlisting Support
Session Seven. Avoiding Pitfalls
Session Eight. Step by Step
Session Nine. Defusing Stress
Session Ten. Finding New Opportunities to Be Active
Session Eleven. Positive Planning
Session Twelve. Making Lasting Changes

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Tags: Active Living, Every Day, Steven Blair, Andrea Dunn, Bes Marcus, Ruth Ann Carpenter, Peter Jaret