100 Weight Loss Bowls Build Your Own Calorie Controlled Diet Plan 1st edition by Heather Whinney 9781465461599 1465461590

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ISBN 10:1465461590
ISBN 13:9781465461599
Author:Heather Whinney
You can lose weight—one bowl at a time.   Putting all the food for a meal into one bowl might sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it’s under 300, 400, or 600 calories. Many recipes also have flags to signify whether they’re dairy free, gluten free, or vegan, helping you ensure you’re not going to eat anything that might cause concern.   100 Weight Loss Bowls includes these features: • 100 delicious recipes for breakfast, brunch, portable meals, quick meals, and comfort food • Different kinds of bowls, including pho, grain, smoothie, rice, poke, acai, and Buddha • Expert advice on how to build meal plans to help you meet your weight loss goals   Because 100 Weight Loss Bowls contains a variety of recipes—such as fruit and oatmeal, fish and rice, and noodles and vegetables as well as recipes inspired by international cuisine—you might never need to eat from a plate again!

100 Weight Loss Bowls Build Your Own Calorie Controlled Diet Plan 1st Table of contents:

Ready, set, bowl!

Why eat from a bowl?

What makes a nutritious weight loss bowl?

Target your daily calorie intake

Creating your weight loss plan

Supporting your weight loss plan

Planning and prepping

Bowl boosters

Bonus recipes:

Edamame & wasabi dip;

Oil-free hummus;

Roasted tomato salsa;

Sriracha sauce;

Skinny ranch dressing;

Kale pesto

Quick-start breakfasts

Blackberry smoothie with kiwi & papaya

Oat & quinoa porridge with cinnamon & banana

Buckwheat & honey porridge with tropical fruit & goji

Oat & almond milk porridge with grapefruit & cocoa

Quinoa & honey porridge with strawberries & papaya

Buckwheat & acai porridge with fig

Oat, orange & carrot smoothie with almonds

Date & cocoa smoothie with chia seeds

Oat & almond granola with yogurt & blueberries

Spinach & matcha smoothie with cashews

Oat & coconut milk muesli with raspberries

Cocoa & quinoa porridge with strawberries

Kale & orange smoothie with granola

Oat & cinnamon porridge with pear & almonds

Matcha & banana smoothie with almonds

Oat & acai porridge with blackberries & hemp

Weekend brunch

Miso broth with tofu & wakame

Kale & scrambled tofu with mushrooms

Mexican scrambled eggs with tomatoes

Sweet potato & cabbage hash with dukkah

Haddock & noodles with red chili pepper salsa

Mackerel & curried rice with soft-boiled egg

Nasi goreng with poached egg

Rice & smoked haddock with pineapple salsa

Corn & red pepper fritters with avocado & dates

Sweet potato fritters with bean sprouts

Roasted sardines & tomatoes with avocado & apple

Red lentils & cherry tomatoes with spinach

Quinoa & sweet potatoes with jeweled yogurt

Vietnamese shrimp pancake with chili sauce

Smoked mackerel hash with harissa yogurt

Rainbow rice with chili dressing

No-cook bowls

Green lentil salad with feta & pickled red onion

Vermicelli rice noodles with wasabi dressing

Green tea noodles & trout with fennel salad

Smoked trout & watermelon with ginger dressing

Vermicelli noodles & crab with jalapeño & honey dressing

No-cook veggie stir fry with rice vinegar

Sour celeriac coleslaw with almonds & Edam

Shrimp & quinoa with kiwi salsa

Smoked salmon sushi with wasabi dressing

Brown rice, crabmeat & fennel with pink grapefruit

Chicken & black-eyed peas with spicy yogurt dressing

Shrimp & curried lentils with herbed cashew dressing

Wheatberries & papaya with lime pickle relish

Brown rice & sashimi tuna with watermelon

Quinoa & chickpeas with papaya

Brown rice paella with tomatoes & shrimp

Carrot & cucumber noodles with almonds

Salmon & bean sprouts with cucumber relish & mango

Chicken & sugar snap peas with red chili dressing

Vegan sushi Buddha bowl with nori

Lentils, mint & blueberries with beets

Rainbow coleslaw with wasabi & trout

Soba noodles & mackerel with pink pepper & beets

Vegan brown rice sushi with miso & soy

Speedy bowls

Squid, carrot & cucumber with saffron dressing

Tuna steak & cannellini with chicory & citrus

Hot & sour pork with steamed bok choi

Zucchini & carrot spaghetti with cherry tomato sauce

Bulgur wheat & tomatoes with tahini & chickpeas

Green lentils & sour cherries with cucumber & zucchini

Ginger & soy brown rice with crispy stir-fried tofu

Spelt & roasted cauliflower with sumac dressing

Salmon & bok choi with ginger rice & pineapple

Gazpacho salad with hot sauce dressing

Squash & chipotle beans with baked egg

Smoked mackerel & cabbage with orange & miso

Kale & poached salmon with red pepper salsa

Herbed turkey tabbouleh with pistachios

Green lentils & brown rice with tomato & chili salsa

Turkey & mango with corn & avocado salsa

Turkey & whole grains with pineapple & coconut

Roasted cauliflower couscous with raisin salsa & tahini

Spelt, kale & broccoli with lima beans & peas

Seared tuna with ginger dressing & citrus

Grilled squid & fennel with tomato guacamole

Chicken & egg oyakodon with jasmine rice

Eggplant & tofu with green bean relish

Relaxed meals

Brown rice, cilantro & mint with asparagus & fava beans

Poached lemongrass chicken with shiitake mushrooms

Spring vegetable pho with vermicelli noodles

Quinoa, melon & feta with mustard dressing

Red rice & quinoa with mango & mushrooms

Turkey meatballs & noodles with tahini & honey dressing

Soba noodles & kale with sesame seed dressing

Saffron chicken with lentils & orange

Freekeh & eggplant with harissa & mint dressing

Peppered tuna & sweet potato with cucumber-lemon relish

Pickled herring & cranberries with horseradish dressing

Quinoa & chickpeas with lemon & tofu dressing

Bulgur wheat & roasted carrots with beet-almond pesto

Brown rice & sweet potato with kidney bean salsa

Bulgur wheat & chickpeas with lemon & mint dressing

Black-eyed peas & squash with avocado dressing

Spiced freekeh with chickpea & spinach balls

Korean beef & rice with pickled red cabbage

Roasted fennel & sea bass with Dijon mustard dressing

Red rice & roasted squash with mint dressing & almonds

Brown rice & sea bass poke with avocado & mango

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