A Taste of Well Being Sadhguru s Insights for Your Gastronomics 1st Edition by Isha Foundation 9351363781 9789351363781

A Taste of Well Being Sadhguru s Insights for Your Gastronomics 1st Edition by Isha Foundation – Ebook PDF Instant Download/DeliveryISBN:  9351363781, 9789351363781  

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Product details:

ISBN-10 :  9351363781 

ISBN-13 :  9789351363781

Author:  Isha Foundation 

In an era where a great variety of cuisines are just a restaurant away, it has become difficult to choose what to eat. Food products labelled ‘healthy’ one day are abruptly dismissed as ‘lethal’ the very next, while ‘celebrity diets’ are trashed by nutritionists. So what is the correct diet for your body? The answer lies within. In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find recipes that have been perfected in the Isha Yoga Centre kitchen. Ranging from simple juices and salads to complete meals of grains, cereals and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion. A book that will help you discover the potential that lies within you and the joy you can derive from the simple act of eating.

A Taste of Well Being Sadhguru s Insights for Your Gastronomics 1st Table of contents:

1. Juice and tea
2. Natural food
3. Salad
4. Pranics foods
5. Ekadashi dinner
6. Tiffins and chutneys
7. Snacks and Sweets

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Tags: Well Being, Sadhguru, Insights, Your Gastronomics, Isha Foundation