Achieving a Healthy Weight for Your Child An Action Plan for Families 1st Edition Sandra 1610021541‎ 9781610021548

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Product details:

• ISBN-10 ‏ : ‎ 1610021541
• ISBN-13 ‏ : ‎ 9781610021548
• Author: Sandra G. Hassink

Achieving a Healthy Weight for Your Child: An Action Plan for Families is an essential guide to help parents take action to support their child’s healthy nutrition and physical activity at home, in school and in the community. Whether your child struggles with weight issues or you are working on obesity prevention, this book will help you understand childhood obesity and take an informed approach to your child’s eating, activity, screen time and physical and emotional health.

Table of contents:

How to Use This Book in another window
The Problem of Obesity in another window
What’s to Eat? The Importance of Good Nutrition
What’s to Eat? The Importance of Good Nutrition in another window
Physical Activity, Sedentary Behavior, and Sleep in another window
Your Role as a Parent: Developing a Consistent Approach in another window
What’s Your Parenting Style? Assessing Your Strengths and Challenges
What’s Your Parenting Style? Assessing Your Strengths and Challenges in another window
Parenting Challenges: Working With Your Child to Get Back to Good Health
Parenting Challenges: Working With Your Child to Get Back to Good Health in another window
Starting Early to Address the Risks of Obesity
Starting Early to Address the Risks of Obesity in another window
The First Year in another window
The Toddler Years
The Toddler Years in another window
The Preschool Years in another window
The School-age Years
The School-age Years in another window
The Adolescent Years
The Adolescent Years in another window
When Challenges Arise

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