Agility at Any Age Discover the Secret to Balance Mobility and Confidence Alexander Technique 1st Edition by Mary Derbyshire ISBN 1540811190 978-1540811196

Agility at Any Age Discover the Secret to Balance Mobility and Confidence Alexander Technique 1st Edition by Mary Derbyshire – Ebook PDF Instant Download/Delivery: 1540811190, 978-1540811196

Full download Agility at Any Age Discover the Secret to Balance Mobility and Confidence Alexander Technique 1st Edition after payment

Product details:

ISBN 10: 1540811190 

ISBN 13: 978-1540811196

Author: Mary Derbyshire

No matter a person’s age, no one should ever feel trapped within their own body. Whether you experience tension, discomfort, loss of balance, or mobility issues, there are ways you can live better by moving better.

Mary Derbyshire is passionate about helping individuals reduce pain, minimize stress, and improve their ability to move on a day-to-day basis. Now, Derbyshire shares wisdom on mobility and agility that she has collected over her decades of work as a fitness instructor and certified teacher of the Alexander Technique.

Written with lightheartedness and warm encouragement, Agility at Any Age: Discover the Secret to Balance, Mobility, and Confidence will become your personal voice of support as you learn to overcome pain and stiffness. People with mobility or agility issues will see their lives transform as they learn Derbyshire’s easy-to-use tips on moving better.

Baby Boomers have bestowed so much innovation and advancement upon the world. Now they can have that same level of vision as they age.

Table of contents: 

Chapter 1 When I’m Sixty-Four 
Chapter 2 I Keep Holding On 
Chapter 3 Get Up, Stand Up 
Chapter 4 Stand by Me 
Chapter 5 Let It Be 
Chapter 6 Every Breath You Take 
Chapter 7 Walk This Way 
Chapter 8 Let’s Get Physical Recommended Reading 

People also search for:

agility at home
agility angels
agility and
what is a agility activity
what is agility a combination of

Tags:

Mary Derbyshire,Agility,Age Discover,Secret,Balance Mobility,Confidence Alexander Technique