Almost Keto A Practical Approach to Lose Weight with Less Fat and Cleaner Keto Foods Aimee Aristotelous

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Product details:

• ISBN-10 ‏ : ‎ 1510750061
• ISBN-13 ‏ : ‎ 978-1510750067
• Author:  Aimee Aristotelous (Author), Dr. Kenneth Akey MD (Foreword)

100 recipes, meal plans, and tactics for success! Certified nutritionists and authors Aimee and Richard will teach you the healthiest and most sustainable way to enjoy the ever-popular ketogenic lifestyle.

The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting!

Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods.

Table of contents:

1. Why Mainstream Dietary Recommendations Are Making Us Unhealthy

2. The Different Types of Keto, Explained

3. The Almost Keto Four-Step Guide to Getting Started

4. “Do’s and Don’ts” of Almost Keto & the Perfect 10 Foods

5. Almost Keto Tactics for Success

6. Foods to Eliminate or Limit and Why

7. Where Do My Almost Keto Nutrients Come From?

8. Popular Nutrition Myths, Busted!

9. Niche Keto Foods to Know About

10. Vegan Almost Keto: A Plant-Based Option by Joy Giannaros

11. Vegan Almost Keto: How-To Guide by Joy Giannaros

12. Food Groups & Servings

13. Sample Meal Plans

14. How to Prevent or Treat Type 2 Diabetes with Food

15. Dirty Secrets of Our Food Supply

16. Almost Keto Meal-Planning System

17. Almost Keto Breakfast Recipes

18. Almost Keto Lunch Recipes

19. Almost Keto Dinner Recipes

20. Almost Keto Side Dishes, Snacks, Dressings & Sauces

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