American Freestyle Karate A Guide To Sparring 40th Anniversary Edition Dan Anderson 1729695019 9781729695012

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Product details:

• ISBN-10 ‏ : ‎ 1729695019
• ISBN-13 ‏ : ‎ 9781729695012
• Author: Dan Anderson

American Freestyle Karate – A Guide To Sparring has been the classic text of free-sparring since its initial publication in 1980. With this 40th anniversary edition, this book has expanded to become even a greater reference work for any martial artist of any style, system of fighting or sport. With over 300 pages and 1,000 photos, this is the complete guide for the new millennium! The most comprehensive book ever to be written on the subject of free-sparring just got better! You can find more martial arts materials at the Super Dan Online Library

Table of contents:

American Freestyle Karate In Perspective
Mechanical Approach
Stance & Posture
Positioning
Body Movement With Footwork
Entry (footwork)
Footork By Range
Straight Rhythm – Broken Rhythm
Line & Angle Fighting
Strategic Retreats
Body Movement Without Footwork
Developing Power
Techniques For Punching, Kicking & Blocking
Factors In Skilled Kicking
Offensive & Defensive Approaches
Range – Timing
Errors In Timing
Direct Attack
Attack By Combination
Developmental Combinations
Intelligent Combinations
Indirect Attack – Faking
Faking & Opponent Reactions
Change Up Techniques
Broken Rhythm – Broken Flow
Pulling Your Opponent Out Of Position
Foot Hooks & Sweeps
Leg Taps/Leg Sweeps
Sweeping/Throwing Techniques
Attack By Trapping
Take-Downs
Trapping An Over Block
Trapping Hands
Takedowns
Attack By Drawing
Defensive Approached
Hit As Your Opponent Changes
Hit As The Ranges Cross
Hold Your Position & Hit
Simultaneous Block & Hit
Block & Hit
Evade & Hit
Measuring Your Retreat
Defensive Footwork – The Connection Line
Positional Set Up
Sparring The Position
Conceptual Aids & Added Information

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