An Introduction to Coping with Anxiety 2nd Edition by Brenda Hogan, Leonora Brosan 1472140234 9781472140234

An Introduction to Coping with Anxiety 2nd Edition by Brenda Hogan, Leonora Brosan – Ebook PDF Instant Download/DeliveryISBN:  1472140234, 9781472140234 

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Product details:

ISBN-10 :  1472140234 

ISBN-13 :  9781472140234

Author:  Brenda Hogan, Leonora Brosan 

Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · What anxiety is and how it develops · Physical symptoms to look out for · How to spot and challenge thoughts that make you anxious · Ways to change how you behave in order to reduce your feelings of anxiety

An Introduction to Coping with Anxiety 2nd Table of contents:

Part 1: About Anxiety
1 So What Is Anxiety?
2 Anxiety’s Vicious Circle
Part 2: Coping with Anxiety
3 Calming Your Body Down: Managing the Physical Symptoms of Anxiety
4 Don’t Worry So Much! Learning to Manage Anxious Thoughts
5 Managing Anxiety by Changing Behaviour
6 Staying on Top of Things

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Tags: An Introduction, Coping, Anxiety, Brenda Hogan, Leonora Brosan