Applied Anatomy of Aerial Arts An Illustrated Guide to Strength Flexibility Training and Injury Prevention 1st edition by Emily Scherb 1623172179 9781623172176
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Applied Anatomy of Aerial Arts An Illustrated Guide to Strength Flexibility Training and Injury Prevention 1st edition by Emily Scherb – Ebook PDF Instant Download/Delivery:9781623172176,1623172179
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Product details:
ISBN 10:1623172179
ISBN 13:9781623172176
Author: Emily Scherb
An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.
Applied Anatomy of Aerial Arts An Illustrated Guide to Strength Flexibility Training and Injury Prevention 1st Table of contents:
Chapter 1: An Aerialist: What You’re Made Of
Tissues of the Body
Types of Muscular Contractions
Movement Terminology
Chapter 2: Concepts in Aerial Movement: From Your Center Out
Starting from Stability
Moving with Stability
Chapter 3: The Aerial Body: Structure and Function
The Core
The Spine
The Pelvis
The Rib Cage and Respiration
The Abdominals
The Lower Back
The Hip
The Shoulder Girdle
Anatomy beyond the Core
Chapter 4: Aerial Basics: Shape and Form
Chapter 5: How to Hang: Aerial Foundations
The Shoulder in Hanging
“Engaged Shoulders”
“Engaged Shoulders” on Vertical
Hanging from the Legs
Chapter 6: Understanding Aerial: Basic Skills
Ways to Hang
Balances
Chapter 7: How to Move: Conquering Gravity
Climbing
Beats
Pull-ups to Pullovers
Inversions
Essential Skills
Advanced Skills
Chapter 8: How to Train: Staying Injury Free
Creating Your Aerial Training Program
What Should Training Look Like?
Progressing Your Training
Important Considerations
Stretching
Understanding Injury in Aerial Arts
Injury Prevention for Aerial Artists
Chapter 9: Exercises for Aerialists: Getting Strong and Mobile
Hands and Wrists
Shoulders
Full Body
Hips
Feet and Ankles
Epilogue
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