Ayurveda Idiot’s Guides 1st Edition by Sahara Rose Ketabi, Deepak Chopra ISBN 1465462767 9781465462763

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ISBN 10: 1465462767
ISBN 13: 9781465462763
Author: Sahara Rose Ketabi, Deepak Chopra

“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”-Deepak ChopraDiscover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world’s oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It’s the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that’s regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot’s Guides: Ayurveda, you will:

•       Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams.

•       Learn how your body’s needs change according to the season, environment, and time of day

•       Find ways to regain luster, passion and flow in your life

•       Enjoy easy-to-make, plant-based recipes

•       Establish an Ayurvedic morning and nighttime ritual for optimal balance 

•       Learn how to balance your chakras according to your Dosha 

•       Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.

Ayurveda Idiot’s Guides 1st Edition Table of contents:

• Introduction to Ayurveda

  • What is Ayurveda?
  • The history and origins of Ayurveda in ancient India
  • Core principles of Ayurveda: The mind-body connection
  • Ayurveda’s relevance in modern life

• The Three Doshas: Vata, Pitta, and Kapha

  • Understanding the three doshas and their characteristics
  • How doshas influence our physical, mental, and emotional health
  • The dosha quiz: Identifying your dosha type
  • Balancing the doshas for optimal health

• The Five Elements and Their Role in Ayurveda

  • The five elements (Earth, Water, Fire, Air, Ether) in Ayurvedic theory
  • How the elements manifest in the body and mind
  • The connection between the elements and the doshas

• The Agni Principle: Digestive Fire

  • The importance of Agni (digestive fire) in Ayurveda
  • How to recognize signs of strong or weak Agni
  • Eating according to your dosha to improve digestion
  • Tips for balancing digestion and maintaining gut health

• Ayurvedic Nutrition and Diet

  • Principles of Ayurvedic nutrition
  • Foods that balance each dosha
  • Ayurvedic food combinations and meal timing
  • How to create a balanced Ayurvedic meal plan

• Ayurveda and Daily Routines: Dinacharya

  • The importance of daily rituals in Ayurvedic living
  • Morning routines for wellness and vitality
  • Evening practices for relaxation and rejuvenation
  • Seasonal routines and their impact on health

• Ayurvedic Herbs and Remedies

  • Introduction to Ayurvedic herbs and their healing properties
  • Common Ayurvedic herbs: Ashwagandha, Turmeric, Brahmi, Triphala, and more
  • How to incorporate herbs into your daily life
  • Using Ayurvedic remedies for stress, immunity, and rejuvenation

• Detoxification and Cleansing: Panchakarma

  • The concept of detox in Ayurveda
  • Panchakarma: The five-fold detoxification process
  • How to prepare for and benefit from a Panchakarma cleanse
  • Other Ayurvedic cleansing techniques for body and mind

• Ayurveda and the Mind: Mental Health and Emotional Balance

  • The connection between the body and mind in Ayurveda
  • How the doshas influence mental and emotional health
  • Practices for cultivating mental clarity, focus, and peace
  • Ayurveda’s approach to stress, anxiety, and emotional balance

• Ayurveda for Beauty and Skin Care

  • The Ayurvedic approach to skin health and beauty
  • Natural beauty routines using Ayurvedic herbs and oils
  • How to enhance radiance from within with Ayurvedic nutrition
  • Ayurveda’s role in aging gracefully and slowing the signs of aging

• Living According to Your Dosha: Tailoring Your Lifestyle

  • How to create a lifestyle plan based on your dosha
  • Managing your energy and mood with Ayurveda
  • Sleep, exercise, and stress management based on dosha type
  • Ayurveda for life stages: From childhood to old age

• Integrating Ayurveda into Modern Life

  • How to incorporate Ayurvedic practices into a busy, modern lifestyle
  • Ayurveda and mindfulness practices for everyday health
  • Creating balance in work, relationships, and personal well-being
  • The future of Ayurveda and its global impact on health

• Conclusion: Embracing Ayurveda for a Life of Healing

  • Living in harmony with nature’s rhythms
  • Ayurveda as a lifelong practice for well-being
  • Finding peace, balance, and vitality through Ayurvedic wisdom

• Appendices

  • Resources for Ayurvedic books, practitioners, and online courses
  • Glossary of Ayurvedic terms
  • Dosha charts and other tools for self-assessment

• Index

  • Index of Ayurvedic terms, herbs, and practices

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Sahara Rose Ketabi,Deepak Chopra,Ayurveda