Beyond the Pill A 30 Day Program to Balance Your Hormones Reclaim Your Body and Reverse the Dangerous Side Effects of the Birth Control Pill 1st Edition by Jolene Brighten ISBN 0062847112 9780062847119

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ISBN 10: 0062847112 
ISBN 13: 9780062847119
Author: Jolene Brighten

“All women need to read this book.”—Dave Asprey, author of The Bulletproof Diet “Groundbreaking solutions for the common hormonal struggles women face both on and off birth control.”—Amy Medling, founder of PCOS Diva and author of Healing PCOS A natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of ‘The Pill’—for the millions of women who take it for acne, PMS, menstrual cramps, PCOS, Endometriosis, and many more reasons other than contraception. Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book Beyond the Pill, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control, and will help readers: Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, Beyond the Pill is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.  

Beyond the Pill A 30 Day Program to Balance Your Hormones Reclaim Your Body and Reverse the Dangerous Side Effects of the Birth Control Pill 1st Table of contents:

Part I: The Problem with the Pill
1: Real Talk About the Pill
2: The Lowdown on Your Hormones
3: Post–Birth Control Syndrome
4: Take Back Your Period
Part II: Your Body on the Pill
5: Birth Control Hormone Detox 101
6: Gut Check
7: Energize Your Thyroid and Adrenals
8: Reverse Metabolic Mayhem
9: Take Charge of Your Mood Swings, Anxiety, and Depression
10: Boost Your Libido and Fertility
Part III: Take Back Your Body
11: Principles for Getting Started
12: The 30-Day Brighten Program
13: Alternative Birth Control Methods
Recipes
Smoothies
Creamy Strawberry Cauliflower Smoothie
Lemon Berry Boost
Morning Matcha Smoothie
Piña Colada Cleanser
Spicy Carrot Cleanser Smoothie
Upbeet Citrus Smoothie
Breakfast
Brussels Sprouts Breakfast Hash
Shiitake Tarragon Mini Frittatas
Spinach Sage Breakfast Patties
Sweet Carrot Breakfast Patties
Snacks
Flax and Pumpkin Balls (aka Estrogen-Balancing Balls)
No-Bake Sunflower Rose Cookies
Beverages
Anti-inflammatory Turmeric Spritzer
Upgraded Golden Milk
Maca Latte
Restorative Roots Liver Tonic
Salads
Baby Bok Choy Salad with Chickpea Miso
Cauliflower Tabbouleh
Curly Kale with Cilantro Artichoke Pesto
Liver-Cleansing Beet Slaw
Thai Zoodles with Citrus Almond Sauce
Tri-Color Cabbage Slaw
Entrées
Citrus-Marinated Flank Steak
Dijon and Almond Herb-Crusted Salmon
Garlic Shrimp over Chili Lime Cauliflower Rice
Ginger-Marinated Cod
Lemongrass Thai Chicken Soup
Mango Chicken Collard Wraps with Golden Curry Sauce
Mediterranean Lamb Sliders
Red Curry Salmon
Sardine Fritters
Seared Fish with Tomatoes and Capers
Sesame Carrot and Cabbage Buffalo Stir-Fry
Tikka Masala Turkey Meatballs
Whole Chicken with Aromatics
Zucchini Turkey Burgers
Conclusion
Acknowledgments
Appendix 1: Quiz Answers for the Menstrual Cycle Myth Buster
Appendix 2: Your Fifth Vital Sign

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