Body mindful yoga create a powerful and affirming relationship with your body 1st Edition by Robert Butera PhD,Jennifer Kreatsoulas PhD 0738756733 9780738756738

Body mindful yoga create a powerful and affirming relationship with your body 1st Edition by Robert Butera PhD,Jennifer Kreatsoulas PhD – Ebook PDF Instant Download/Delivery:0738756733,9780738756738
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Product details:

ISBN 10:0738756733
ISBN 13:9780738756738
Author:Robert Butera PhD,Jennifer Kreatsoulas PhD

Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book’s inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence.

Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey.

Body mindful yoga create a powerful and affirming relationship with your body 1st Table of contents:

Four steps on the path: listen, learn, love, live —
Step 1: Listen. Know thyself —
Step 2: Learn. Honor what you know and invite new wisdom —
Language we live with: slogans and self-talk —
Morality language and food —
Combat language and fitness —
Social media and the language of belonging —
Fashion and the language of status —
Suggestions for body mindful language in your life —
Step 3: Love. Body mindful practices for your inner life —
Step 4: Love. How to be a body mindful ambassador.

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