This completed downloadable of Bodyweight Strength Training 12 Weeks to Build Muscle and Burn Fat Jay Cardiello
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Product details:
- ISBN-10: 1623158591
- ISBN-13: 978-1623158590
- Author: Jay Cardiello
Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner’s guide to trading your fat for muscle.
Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!
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