Boost Your Balance The Authoritative Guide To Senior Exercise For Improving Fitness, Defying Aging And Preventing Falls 1st Edition by Marius Dettmer ISBN 9798710518687

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Product details: 

ISBN 13: 9798710518687 

Author: Marius Dettmer

 Falls can have devastating effects on older adults, so prevention is key! If you are interested in improving your balance, boosting your fitness, and defying aging processes, then this all-in-one guide is for you. This book will provide you with the required tools to take matters into your own hands! Boost Your Balance will:• Teach you how we balance and prevent falls, and why falls may occur in seniors• Show you how specific training can improve your balance• Educate you about principles of exercise for seniors• Provide you with a unique, easy-to-follow 4-week training program combining strength, flexibility, coordination, and balance exercises• Enable you to independently perform and modify your training for long term successUse this book and the included training program to disrupt aging, improve your health, and optimize balance for more safety and better quality of life!

Table of contents: 

PART I-THE BASICS OF STABILITY, AGING, AND BALANCE INTERVENTIONS.

1. What is balance, and how do we do it?
2. The high cost of falls
3. Decreased balance and fall risk factors
4. Aging and muscle strength
5. Aging of the senses
6. Aging and brain function.
7. Aging and preparing for balance challenges.
8. Aging and reacting to balance challenges.
9. Summary.
10. Better Balance – what factors can we influence?
11. Training to improve balance – what really works

PART II-BOOST YOUR BALANCE: A UNIQUE WORKOUT PROGRAM TO PROMOTE HEALTHY AGING AND BETTER BALANCE.

1. How should you exercise? Basics of a well-rounded training regimen
2. Safety and equipment.
3. Track your progress
4. Warm-up and Cool-down.
5. The Balance program
6. Week 1
7. Week 2
8. Week 3
9. Week 4
10. Some important notes on how to get going – and keep going!

THE EXERCISES.

1. Posture, flexibility, and mobility exercises
2. Strength exercises
3. Balance focused exercises.
4. Beyond this book – Keep Boosting Your Balance!

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Tags: Marius Dettmer, Boost, Balance, Authoritative Guide, Senior Exercise, Improving Fitness, Defying Aging, Preventing Falls