Bouncing back resilience skills for adaptation to injury aging illness and pain 1st Edition by Richard Wanlassby 9780190610555 0190610557
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ISBN 10:0190610557
ISBN 13:9780190610555
Author:Richard Wanlassby
Decline in our physical and mental abilities may be due to injury, illness, or chronic pain, or may simply be the results of normal aging. Sometimes changes in ability are gradual enough and minor enough that we adapt to them effortlessly. In other circumstances, however, these ability changes are more abrupt or more pronounced and pose a real challenge to our coping resources. In Bouncing Back: Skills for Adaptation to Injury, Aging, Illness and Pain, Richard Wanlass shares new research findings and observations of what he has learned in his thirty-five years of helping others adapt to these changes.Bouncing Back presents seven modules associated with changes in ability, including self-management, mood regulation, stress and anxiety management, anger and frustration management, relationship management, memory management, and pain management. Exercises follow almost every section to ensure concepts are understood and practiced. These developed tools provide new resilience skills and strategies to become better at change. They address the specific challenges of the broad and growing population of those learning to adapt to their loss of ability, and should be of aid for the public and for rehabilitation psychologists and neuropsychologists in their practice.
Bouncing back resilience skills for adaptation to injury aging illness and pain 1st Table of contents:
Chapter 1 Self-Management: Changing Behavior and Thoughts
Goals and Avoidance Behavior Worksheet
Adaptive Thinking Worksheet
Chapter 2 Mood Regulation
Improving Mood through Changing Behavior
Increase Enjoyable Activities and Social Interactions
Activity Modification Worksheet
New Activities Worksheet
Exercise
Exercise Planning Worksheet
Consult Your Healthcare Providers about Mood, Health, Nutrition, and Medication
Mood, Health, Nutrition, and Medication Worksheet
Perform Acts of Kindness
Acts of Kindness Planning Worksheet
Change Your Environment
Environment Change Worksheet
Smile and Laugh
Smiling and Laughing Worksheet
Improving Mood through Changing Thoughts
Practice Self-Acceptance
Self-Acceptance Worksheet
Focus on the Positive
Positive Focus Worksheet: Own Past Actions
Positive Focus Worksheet: Others’ Past Actions
Positive Focus Worksheet: Present Situation
Positive Focus Worksheet: The Future
Practice Gratitude
Gratitude Worksheet
Update Your Identity and Purpose
Values, Identity, and Purpose Worksheet
Conclusions
Chapter 3 Stress and Anxiety Management
Understanding Stress and Anxiety
What Are Stress and Anxiety?
How to Recognize Stress
Understanding Stress and Anxiety Worksheet
Reducing Stress, Anxiety, and Tension
Use Your Body to Relax
Use Your Body to Relax Worksheet
Use Your Mind to Relax
Use Your Mind to Relax Worksheet
Prioritize and Subdivide Goals
Prioritize and Subdivide Goals Worksheet
Choose When and How to Worry
Choose When and How to Worry Worksheet
Put the Situation into Perspective
Put the Situation into Perspective Worksheet
Avoid Avoidance
Avoid Avoidance Worksheet
Chapter 4 Anger and Frustration Management
Time-Out
Time-Out Worksheet
More Realistic Thinking
Should Thoughts Worksheet
Assertive Communication
Assertiveness Worksheet for Reducing Aggressive Communication
Assertiveness Worksheet for Reducing Passive Communication
Self-Care
Self-Care Planning Worksheet
Relaxation
Relaxation Worksheet
Humor
Humor Worksheet
Forgiveness
Forgiveness Worksheet for Anger at Persons in Your Past
Forgiveness Worksheet for Anger at Persons in Your Present
Acknowledgment of Underlying Feelings
Worksheet for Understanding and Expressing Feelings Underlying Anger
Chapter 5 Relationship Management
Increasing Cooperation
Communication Skills for Increasing Cooperation Worksheet
Building Social Connections
Social Connection Planning Worksheet
Making People Feel Liked, Listened to, and Appreciated
Chapter 6 Memory Management
Remembering Future Events, Appointments, and Obligations
Remembering Future Events, Appointments, and Obligations Worksheet
Remembering Names When Meeting People
Remembering Names When Meeting People Worksheet
Remembering What You Read
Remembering What You Read Worksheet
Remembering Where You Place Belongings
Remembering Where You Place Belongings Worksheet
Remembering to Take Medications
Remembering to Take Medications Worksheet
Remembering Jokes, Interesting Facts, and New Words
Remembering Jokes, Interesting Facts, and New Words Worksheet
Remembering What You Do and Talk About
Memory Reinforcement Log
Remembering What You Do and Talk About Worksheet
Remembering Addresses and Directions
Remembering Addresses and Directions Worksheet
Remembering Shopping Lists and To-Do Lists
The Roman Room Memory Technique
Remembering Shopping Lists and To-Do Lists Worksheet
Conclusions
Chapter 7 Pain Management
Activity Pacing
Activity Pacing Worksheet
Mood Improvement
Mood Improvement Worksheet
Movement
Movement Worksheet
Relaxation
Relaxation Planning Worksheet
Sleep Improvement
Create a Proper Sleeping Environment
Be Smart about Foods, Beverages, and Medicines
Relax and Unwind before Bed
Relax While in Bed
Limit Your Time in Bed
Sleep Improvement Worksheet
Focus Shifting
Focus Shifting Worksheet
Pain Behavior Reduction
Pain Behavior Reduction Worksheet
Physical Pain Management Strategies
Physical Pain Management Strategies Worksheet
Appropriate Use of Medications
Appropriate Use of Medications Worksheet
Expression of Emotions
Expression of Emotions Worksheet
Socialization and Recreation
Socialization and Recreation Worksheet
Adaptive Thinking
Adaptive Thinking Worksheet
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