Buddhism for Healing Practical Meditations Mantras and Rituals for Balance and Harmony 1st Edition Cortés-Vega

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Product details:

• ISBN-10 ‏ : ‎ 1647397278
• ISBN-13 ‏ : ‎ 978-1647397272
• Author:  Cortés-Vega

Discover a greater sense of peace, strength, and happiness through the healing possibilities of Buddhism. Filled with straightforward guidance and simple explanations of Buddhist beliefs and concepts, Buddhism for Healing teaches you accessible and effective ways to heal from stress, anxiety, and deeper feelings of loss.

Beginning with fundamental Buddhism traditions and progressing to step-by-step meditations, rituals, mantras, and prayers, this beginner-friendly guide provides you with everything you need to start healing. Whether you’re easing stress through easy yoga poses or achieving calm in the moment with mindfulness, you will find ways to achieve a greater sense of peace and serenity no matter what challenges you face now or in the future.

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