Calisthenics for Beginners Step by Step Workouts to Build Strength at Any Fitness Level 1st Edition by Matt Schifferle ISBN 1646111680 978-1646111688

Calisthenics for Beginners Step by Step Workouts to Build Strength at Any Fitness Level 1st Edition by Matt S Schifferle – Ebook PDF Instant Download/Delivery: 1646111680, 978-1646111688

Full download Calisthenics for Beginners Step by Step Workouts to Build Strength at Any Fitness Level 1st Edition after payment

 

Product details:

ISBN 10: 1646111680  

ISBN 13: 978-1646111688

Author: Matt Schifferle

Achieve your fitness goals with calisthenics―no weights, trainer or gym required

Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time, energy, or wallet.

Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.

Table of contents:

 Introduction: A Journey of Transformation 

How to Use this Book 

Chapter 1 Getting Started 

What is Calisthenics? 

Muscle Group Anatomy 

Gather Your Stuff 

Eating Right 

Goal Setting 

Beware of Goal Hijacking! 

Chapter 2 The Programs 

People also search for:

 how to start calisthenics for beginners
youtube calisthenics for beginners
calisthenics for beginners at home
workout calisthenics for beginners
calisthenics for beginners workout plan

Tags: Matt Schifferle, Calisthenics, Beginners Step, Workouts, Build Strength, Any Fitness Level