Cannabis and CBD for Health and Wellness An Essential Guide for Using Nature s Medicine to Relieve Stress Anxiety Chronic Pain Inflammation and More 1st Edition by Aliza Sherman 1984856863 9781984856869

Cannabis and CBD for Health and Wellness An Essential Guide for Using Nature s Medicine to Relieve Stress Anxiety Chronic Pain Inflammation and More 1st Edition by Aliza Sherman – Ebook Instant Download/Delivery ISBN(s): 1984856863, 9781984856869

Product details:

• ISBN 10: 1984856863
• ISBN 13: 9781984856869
• Author: Aliza

A safe, comprehensive, and easy-to-use guide to using cannabis—including CBD and THC—to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD—a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing and microdosing, safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis—in a targeted and safe way—for better health.

Table of contents:

Chapter 1: A Brief History of Cannabis

Chapter 2: The Cannabis Plant

Chapter 3: Our Bodies, Our ECS

Chapter 4: Cannabinoids—Key Elements in Cannabis

Chapter 5: Terpenes—The Aromatherapy of Cannabis

Chapter 6: Forms of Cannabis—From Buds to Brownies and Beyond

Chapter 7: Ways to Take in Cannabis—From Pipes and Bongs to Edibles and Oils

Chapter 8: Microdosing THC and CBD

Chapter 9: Cannabis and Acute Conditions

Chapter 10: Cannabis and Chronic Conditions

Chapter 11: Cannabis and Your Mind

Chapter 12: Cannabis and Well-Being

Chapter 13: Cannabis at Home

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