Daoyin Physical calisthenics in the Internal Arts 1st edition by Sifu Bob, Robert Downey, Lavericia Copeland 1980477434 9781980477433

Daoyin Physical calisthenics in the Internal Arts 1st edition by Sifu Bob, Robert Downey, Lavericia Copeland – Ebook PDF Instant Download/DeliveryISBN:  1980477434, 9781980477433 

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Product details:

ISBN-10 :  1980477434 

ISBN-13 : 9781980477433

Author:   Sifu Bob, Robert Downey, Lavericia Copeland 

Daoyin an internal exercise involving hundreds of varied exercises is a wonderful routine to keep you healthy and robust with its soft and slow exercises which lead to toning of the body and improvement in the health of the player. Fit for all ages it is practiced throughout your life in a few moments each day allowing you to tone your body and calm your mind.

Daoyin Physical calisthenics in the Internal Arts 1st Table of contents:

1. Daoyin
2. Table of Contents
3. Copyright
4. Dedication
5. Preface
6. What is Daoyin
7. The Body parts
8. The Daoyin Practice
9. Standing
10. Moving Daoyin
11. Stepping Out
12. Tai Chi Walking
13. Healing
14. The Ending
15. About the Author
16. About the Editor
17. Our Model
18. End Notes

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Tags: Daoyin Physical, calisthenics, Internal Arts, Sifu Bob, Robert Downey, Lavericia Copeland