Deep Nutrition Why Your Genes Need Traditional Food 1st Edition Catherine Shanahan 1250113830 9781250113832

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Product details:

• ISBN 10: 1250113830
• ISBN 13: 9781250113832
• Author: Catherine Shanahan

Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls “The Human Diet.”

Table of contents:

Part One: The Wisdom of Tradition

1 Reclaiming Your Health: The Origins of Deep Nutrition

2 The Intelligent Gene: Epigenetics and the Language of DNA

3 The Greatest Gift: The Creation and Preservation of Genetic Wealth

4 Dynamic Symmetry: The Beauty-Health Connection

5 Letting Your Body Create a Perfect Baby: The Sibling Strategy

Part Two: The Dangers of the Modern Diet

6 The Great Nutrition Migration: From the Culinary Garden of Eden to Outer Space

7 Good Fats and Bad: How the Cholesterol Theory Created a Sickness Epidemic

8 Brain Killer: Why Vegetable Oil Is Your Brain’s Worst Enemy

9 Sickly Sweet: How a Carbohydrate-Rich Diet Blocks Metabolic Function

Part Three: Living the Deep Nutrition Way

10 The Four Pillars of the Human Diet: Foods That Program Your Body for Health, Brains, and Beauty

11 Beyond Calories: Using Food as a Language to Achieve the Ideal Body Weight

12 Forever Young: Collagen Health and Life Span

13 Deep Nutrition: How to Get Started Eating the Human Diet

14 Frequently Asked Questions

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