Designed to Move The Science Backed Program to Fight Sitting Disease and Enjoy Lifelong Health 1st edition by Joan Vernikos ISBN 1610353013 9781610353014

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Product details:

ISBN 10:    1610353013
ISBN 13: 978-1610353014
Author:      Dr. Joan Vernikos

Science has proven that sitting too much is bad for your health, but what can you do about it if you’re stuck at your desk all day? “Designed to Move” gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease.  Dr. Joan Vernikos, former director of NASA’s Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based movement to counteract the effects of prolonged sitting and maintain lifelong good health.
Written for everyone who spends most of their lives sitting in chairs, “Designed to Move” provides readers with a science-backed health program that helps people stay healthy while at work. Expanding upon her groundbreaking previous book, “Sitting Kills, Moving Heals,” Dr. Vernikos shows how developing simple new lifestyle habits at the office can reverse the symptoms of sitting disease and even aging itself, and lead to a life of bountiful health.

Designed to Move The Science Backed Program to Fight Sitting Disease and Enjoy Lifelong Health 1st Table of contents:

Part One: Astronauts, Aging, and Sitting

Chapter 1: Gravity Gets You Moving

Chapter 2: The Problem: Prolonged, Uninterrupted Sitting

Chapter 3: Causes and Consequences: The Science of Sitting and Standing

Part Two: How to Enjoy Lifelong Health Through Smart and Frequent Movement

Chapter 4: The Mechanism at Work that No One Told You About

Chapter 5: The Solution: Healthy Habits that Keep You Moving

Chapter 6: The Plan: 8 Key Steps to Enjoying Lifelong Health

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