Eating Clean The 21 Day Plan to Detox Fight Inflammation and Reset Your Body 1st Edition by Amie Valpone ISBN 9780544546462 0544546466

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Product details:

ISBN 10:  0544546466

ISBN 13: 9780544546462

Author:  Amie Valpone

 The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating
After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.

Table of contents:

1 How to detox your diet and your life

2 How to prep it, cook it, and make it taste (really) good

3 Delicious, delectable detox recipes

4 Appendices

5 Index

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Tags: Amie Valpone, Eating Clean, Day Plan, Detox, Fight Inflammation, Reset, Body