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Essentials of managing stress Fifth Edition Seaward

Name: Essentials of managing stress Fifth Edition Seaward
SKU: EB-11961018
Availability: InStock

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Essentials of managing stress Fifth Edition Seaward Digital Instant Download

Author(s): Seaward, Brian Luke

ISBN(s): 9781284180725, 9781284180732, 1284180727, 1284180735

Edition: Fifth edition

File Details: PDF, 31.66 MB

Year: 2019

Language: English

SKU: EB-11961018 Categories: Relationships & Lifestyle - Alternative Medicine & Natural Healing, Self-Help Tags: Brian Luke, Seaward

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ISBN-10 ‏ : ‎ 1284180727
ISBN-13 ‏ : ‎ 978-1284180725
Author: Brian Luke Seaward

Every new print copy of Essentials of Managing Stress, Fifth Edition includes access to the Navigate Student Companion Website.Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness.The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness. All workbook exercises are also included on the Navigate Student Companion Site as writable PDFs.The Navigate Student Companion Site also includes audio introductions by Brian Luke Seaward, audio relaxation files, practice quizzes, an interactive glossary, and web exercises.

Table of contents:

Chapter 1 The Nature of Stress

Chapter 2 The Body: The Battlefield for the Mind’s War Games

Chapter 3 The Emotions: From a Motivation of Fear to a Motivation of Love

Chapter 4 The Mind: The Psychology of Stress

Chapter 5 The Spirit: Health of the Human Spirit

Chapter 6 Reframing: Creating a Positive Mind-Set

Chapter 7 Comic Relief: The Healing Power of Humor

Chapter 8 Simple Assertiveness and Healthy Boundaries

Chapter 10 Expressive Art Therapy

Chapter 11 Creative Problem Solving

Chapter 12 Communication Skills (in the Information Age)