Feel Good 1st Edition Shane Pascoe Graham Law 0857084526 9780857084521

This completed downloadable of Feel Good 1st Edition Shane Pascoe Graham Law

Instant downloaded Feel Good 1st Edition Shane Pascoe Graham Law pdf docx epub after payment.

Product details:

• ISBN-10 ‏ : ‎ 0857084526
• ISBN-13 ‏ : ‎ 9780857084521
• Author: Shane Pascoe, Graham Law

Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches–Cognitive Behavioural Therapy and Mindfulness–Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may.

Table of contents:

1 “How Are You?” 1

2 Challenge Your Thinking 19

3 Anger 43

4 Self-Efficacy 65

5 Distress 81

6 Unhappiness 101

7 Well-being and Happiness 121

8 Self-Esteem 137

9 Leading a Balanced Lifestyle 153

10 Relaxation Techniques 173

11 Where to From Here? 195

People also search:

feel good inc lyrics

mohbad feel good

best feel good movies

feel good foodie

mohbad feel good lyrics