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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 12th Edition Thomas D. Fahey

Name: Fit &amp; Well: Core Concepts and Labs in Physical Fitness and Wellness, 12th Edition Thomas D. Fahey
SKU: EB-11150356
Availability: InStock

Original price was: $50.00.Current price is: $25.00.

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 12th Edition Thomas D. Fahey Digital Instant Download

Author(s): Thomas D. Fahey, Paul M. Insel, Walton Roth

ISBN(s): 9781259751257, 1259751252

Edition: 12

File Details: PDF, 53.36 MB

Year: 2017

Language: English

SKU: EB-11150356 Categories: Relationships & Lifestyle - Diet & Nutrition, Self-Help Tags: 1259406822, 9781259406829, Fit & Well:, Paul M. Insel, Thomas D. Fahey, Walton Roth

Description

This completed downloadable of Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 12th Edition Thomas D. Fahey, Paul Insel, Walton Roth.

Instant downloaded Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 12th Edition Thomas D. Fahey, Paul Insel, Walton Roth pdf docx epub after payment.

Product details:

ISBN-10 : 1259406822
ISBN-13 : 9781259406829
Author : Thomas Fahey, Paul Insel, Walton Roth

Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools to help students improve their activity, eating, and stress management habits.

Table of contents:

1 Introduction to Wellness, Fitness, and Lifestyle Management

2 Principles of Physical Fitness

3 Cardiorespiratory Endurance

4 Muscular Strength and Endurance

5 Flexibility and Low-Back Health

6 Body Composition

7. Make a Commitment

8 Nutrition

9 Weight Management

10 Stress Management and Sleep

11 Cardiovascular Health and Diabetes