Fit & well : core concepts and labs in physical fitness and wellness Twelfth Edition Fahey 1259406822‎ 9781259406829

This completed downloadable of Fit & well : core concepts and labs in physical fitness and wellness Twelfth Edition Fahey

Instant downloaded Fit & well : core concepts and labs in physical fitness and wellness Twelfth Edition Fahey pdf docx epub after payment.

Product details:

• ISBN-10 ‏ : ‎ 1259406822
• ISBN-13 ‏ : ‎ 9781259406829
• Author: Fahey

Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools to help students improve their activity, eating, and stress management habits.

•Fit & Well motivates students through science – Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health. Fit & Well’s authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education.

•Fit & Well motivates students through personal engagement – The Fit & Well learning system uses the digital tools that have become an integral part of student’s college experience. Fit & Well builds research, critical thinking, and behavior change skills through engaging self-assessments, video activities, sample programs, and tools and tips for making positive changes.

Table of contents:

1. INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT
2. PRINCIPLES OF PHYSICAL FITNESS
3. CARDIORESPIRATORY ENDURANCE
4. MUSCULAR STRENGTH AND ENDURANCE
5. FLEXIBILITY AND LOW-BACK HEALTH
6. BODY COMPOSITION
7. PUTTING TOGETHER A COMPLETE FITNESS PROGRAM
8. NUTRITION
9. WEIGHT MANAGEMENT
10. STRESS MANAGEMENT AND SLEEP
11. CARDIOVASCULAR HEALTH AND DIABETES
12. CANCER
13. SUBSTANCE USE AND MISUSE
14. SEXUAL WELLNESS
15. ENVIRONMENTAL HEALTH

People also search:

j&j core values

qc core wellness

qc core wellness center

u fit fitness and wellness

well+core physical therapy llc