Freeweight Training Anatomy An Illustrated Guide to the Muscles Used while Exercising with Dumbbells Barbells and Kettlebells and More George Ryan 1612435351 9781612435350

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Product details:

• ISBN 10: 1612435351
• ISBN 13: 9781612435350
• Author: George Ryan

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles • Revolutionize your routine with unconventional weights • Add hardcore combination moves for a full-body workout

Table of contents:

Part 1: Overview

Part 2: Exercises

Part 3: The Programs

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